Nested Services
See how each offer works, what it is designed for, and which next step makes the most sense.
Ways we can help
Each offer is designed to feel clear, practical, and easy to choose.
Initial assessment
A thorough 90-minute consultation to understand your full picture, history, and goals. Includes a complete review of your intake forms and a physical examination where relevant.
- Comprehensive health history
- Goal setting session
- Personalized recommendations
Follow-up sessions
Regular 50-minute sessions to track progress, adjust approaches, and provide continued support between visits.
- Progress monitoring
- Technique refinement
- Home practice guidance
Wellness planning
A structured 3-month program designed to create lasting change through consistent support and evidence-based strategies.
- Customized roadmap
- Monthly strategy calls
- Unlimited messaging support
Ways to begin
Choose the level of support that fits your current goals and timeline.
Single session
$150Perfect for trying the approach or addressing a specific concern.
- One 50-minute session
- Session notes
- Follow-up summary
Monthly plan
$450Consistent support for ongoing growth and development.
- Four sessions per month
- Priority scheduling
- Email support between sessions
Quarterly program
$1,200Comprehensive care for meaningful, lasting transformation.
- Twelve sessions over 3 months
- Customized wellness plan
- Unlimited messaging support
- Monthly strategy call
Questions before you book
Who is this for?
Answer the most important qualifying question here.
How do I get started?
Explain the first step clearly and simply.
Need help choosing the right option?
Tell us what you need and we will recommend the clearest next step.
Contact us